En cambio me gustaba comer. Mucho. Comer dulces por ejemplo. Recuerdo que durante mucho tiempo mi desayuno era un mousse de yogur, una taza de nata montada, una taza de cacao (Cola-cao o Nesquick), un bocadillo de jamón york. Esto TODO para desayunar. Luego llevé en mi lonchera un bocadillo para la mañana. A la hora de la comida, comí lo que hubo en la escuela (es la calidad de comida más baja- grasas, harina, pasta, azúcar), luego al llegar a casa comí la misma cantidad que antes en la escuela. Por la tarde comí dulces o pan con mermelada y al cenar comí palomitas, chips, y bocadillos. Al ver que igual mi hermano y yo somos tan gordos, nuestra madre no llevó a un médico dónde nos han dicho que nuestra salud está bien por ahora, pero tenemos que cambiar nuestra comida porque tenemos sobrepeso. Pues no cambió mucha la cosa. Mi madre estaba trabajando, no tenía tiempo de controlar que es lo que estoy comiendo, y a mí no me interesaba. Luego, en el instituto no quería ser la chica gorda. Empecé a nadar cada día. No digo que cambié mi manera de comer, pero hice una dieta muy dura y conseguí adelgazar un poco. Lo que pasaba, es que cada primavera adelgacé unos 8 kilos, y cada otoño volví a engordar esos kilos. Yo era el ejemplo clásico para el efecto yo-yo. Luego al cumplir 28 años adelgacé mucho, hasta un tamaño normal. Lo conseguí siguiendo una dieta para diabéticos, aunque no tenía diabetes, pero aprendí mucho de esta experiencia. El efecto yo-yo desapareció, conseguí a mantener mi peso durante 3 años. Luego por un tema de trabajo y estrés (y por cocinar cada día a mi novio) otra vez me subió el peso. Acabé engordarme a casi 90 kilos (para 158 cm de altura) y con una talla de 46-48 (que es 50-52 talla española). En el año pasado empecé a adelgazar otra vez. Mi cuerpo ha dicho BASTA! En una revisión médica salió que aunque no tengo diabetes, mi nivel de azúcar está acercando al límite de diabetes. Luego tenía un dolor inmenso en mi espalda, que se me han curado con un tratamiento de pinchazos, pero obviamente mi sobrepeso me ha retrasado la recuperación. La decisión fue muy fácil y ahora después de cambiar mi manera de estilo de vida espero, que por fin puedo decir adiós del efecto yo-yo. Como lo sé que ya no soy la misma? Me encanta el deporte! Me encanta comer saludable! Y me encanta como soy. Estoy bien conmigo misma. Y espero estar así para el resto de mi vida.
My name is Roxana, I am 39 years old.
Since I was a child I had problems with my weight, since I was 8 I remember to have obesity. (I was fat) I’ve always hated sports, to be honest except dancing, I had no intention to move. No running, no biking, I hated the physical education classes (in Hungary these are obligatory), and although my Mother tried to send me to some sport classes, I did not like any of them. I loved to swim, to go for a walk in the nature (hiking), but in that moment that I felt it as an obligation I quitted. I did not enjoy any kind of movement.
On the other hand I loved to eat. A lot. for example sweets. I remember that during a very long time my breakfast was a mousse of yoghurt, a cup of wiped cream, a cup of cacao (Nesquick or Cola Cao), a sandwich with ham. ALL this only for breakfast! Then I took a sandwich to eat during morning hours. For lunch I ate in the school (the lowest quality: fat, flavor, sugar), then when arriving home I ate the same quantity again. During the afternoon I ate sweets or bread with marmalade , and for dinner I took popcorn, chips and sandwiches. My mother noticed that both my Brother and I are fat, so she took us to a doctor, where they made some tests and although the results were all OK, they recommended to change our way of eating, as we were over weighed. Well, not too many things have changed. My Mother was working all the time, she had no time to control what I was eating, and I did not care. Later on in the high school I did not want to be the fat girl. I begun to swim on a daily basis. I am not saying that I changed my way of eating, but I made a very drastic diet and I lost some weight. What happened is that every spring I lost about 8 kilos, and every autumn I gained them back. I was the living example of the yo-yo effect. At the age of 28 Ilost a lot of weigh reaching a normal size. I managed this with a low carb (diabetes) diet, although I had no diabetes, but I learned a lot with this experience. The yo-yo effect has gone, and I was able to maintain my weight during 3 years. Later on due to work issues and stress (and because of daily cooking to my boyfriend) I gained back the weight. I ended up with almost 90 kg (for 158 cm height) with a size of 44-46 (16-18 English size). Last year I begun to lost weight again. My Bodu said: ENOUGH! In a medical review the results showed the blood sugar level very close to the diabetes level. I had no diabetes, but the results were frightening. Later on I had a terrible pain in my back which was treated with injections, and it got cured, but my overweight did not helped the recovery at all. The decision was very easy and now after changing my lifestyle I except that finally I could say good bye to the yo-yo effect . How do I know that I am not the same? I love to exercise! I love sports! I love eating healthy! and I love the way I am. I am in peace with myself. And I hope to stay as I am for the rest of my life.
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