Este no es un blog para los que quieren milagros, este blog es para demostrar que sentirse bien es fácil, pero el camino hasta llegar allí, no lo es.
Desde hace 3 años que vivo en España veo cada día como engañan a la gente con los annuncios de varios alimentos, pretenden explicar que son saludables, aunque no lo estén. Aquí intentan a convencer a la gente que comer fibra y menos grasa te ayudará adelgazar, mientras tanto te recomiendan comer cosas llenos de azúcar, bebidas que núnca han visto ni una sola fruta, etc.
No me malentendéis: la dieta mediterránea es la dieta más saludable que uno puede llevar. Pero lo que veo en mi alrededor no podía estar nada más lejos de la dieta mediterránea.
Espero que mi historia pueda ser interesante para otra gente. Creo que mi manera de adelgazar/ llevar la vida saludable pueda ser útil para aquellas personas, que no quieren sufrir, pero quieren sentirse bien.
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| Picture 1 taken in June 2013, Picture 2 October 2013 |
This blog was created to share my experiences with those who are interested in staying healthy, feeling well, for those who would like to have a healthy life, be in shape, who might would like to loose weight or just would like to feel good with themselves.
This is not a blog for those who want miracles, this blog is to prove that feeling well is easy, but the road to getting there is not.
I've been living in Spain since 3 years now, and I see each day how the media is cheating to the people with the advertisements of food, pretending to explain that those are healthy, even if they are not. Here the media is convincing the people that eating less fat and eating fiber will help to loose weight, meanwhile they are recommending to eat things full of sugar, drinks which have never seen a single fruit, etc.
Don't get me wrong: the Mediterranean diet is the most healthy diet to follow. But what I see around me cannot be further than that.
I hope my story can be interesting to other people. I think my weight loosing method/ healthy lifestyle can be useful for those persons who do not want to suffer, but would like to feel good.
